the energy of essential oils

i just finished this book, and i highly recommend it if you're at all interested in what essential oils can do. Dr. david stewart does such a good job of explaining essential oils from both a scientific and spiritual standpoint.

he shares the six ways that essential oils support us:
1) as fighters against unfriendly microbes.
2) as balancers of bodily functions.
3) as raisers of our bodily frequencies. (more on this below)
4) as antioxidants that purify our systems.
5) as clearers of negative emotional baggage.
6) as uplifters of our spiritual awareness.

essential oils are literally alive. they have an energy. now before you dismiss me as a weirdo, or a hippie (i've been called both since touting EO's), let me explain.
essential oils carry an electrical charge, measured in megahertz, or MHz. you've probably heard of MHz in relation to radio frequency or something of that nature.
anything living generates an energy.
a healthy person has a frequency of about 68MHz.
fresh herbs measure 20-27MHz
dried herbs measure 12-22MHz
fresh produce measures 5-10MHz
processed or canned food measures 0MHz. as dr. stewart puts it, "they contain chemical nutrition, but not the vital electronic nutrition of live fresh foods." ugh. conviction.
so, when we start to get symptoms of the cold, flu, strep, etc, or if we have a chronic illness that we live with, our energy is lower.
cold symptoms can set in at 58MHz, flu symptoms at 57MHz. cancer can begin when the body falls below 42MHz.
so what does all this have to do with EO's?
EO's measure at the highest MHz of all known substances, between 52-320MHz. the frequency of the oil determines which bodily systems it will resonate with. joints and bones have lower frequencies, so a  lower frequency oil, such as basil, is excellent for aches and pains, carpal tunnel, muscle spasms, etc.
rose oil is the highest at 320MHz, and is most commonly used for anything relating to the skin as well as emotional balance.
to quote dr. stewart again, "one of the most important healing modalities of the oils is their ability to lift our bodily frequencies to levels where disease cannot exist."

i continue to be fascinated by what i'm learning as i read and research. God is amazing in what he has provided for us.
i was asked just last night at an oil class i taught, "so whats in this for you? i mean, you must get something out of it. or are you just doing it out of the goodness of your heart?"
yes, i am a distributor for young living essential oils. yes, when people order from me i make money. however, thats not why im doing what i'm doing. my "commission" is minimal. my motivation is to share what i'm learning. i wish i had known all this years ago, so i'm extending that courtesy to as many people as i can. if they buy oil from me, thats awesome. if they dont, thats ok, too. i'm just doing what i can to let people know whats out there.
i will say this, though; i hope they dont go buy oil somewhere else without doing their research and knowing without a shadow of a doubt exactly whats in that bottle. i believe in young living, because i know their product is superior to anything else out there, at least accessible to us here in the united states. if you choose to buy your oils from another resource, dont be surprised if you dont get the results youre hoping for, or heaven forbid, experience adverse effects. most of whats out there is junk. so please, do your research before you use any essential oil for medicinal purposes.
i dont say that to get in to some big oil debate with someone. thats what i believe based on my research. i would encourage everyone else to do the same and use their best judgement.

i welcome questions and comments, and hope you all have a blessed weekend!!

lavender essential oil, 50 uses

the week is almost over!!! where did it go! i said on saturday that i would do another oil post this week, so i need to get this done to make good on my word.

i've mentioned this before, and will say it again here. when using oils for the purpose of health and wellness, i only trust Young Living Essential Oils. their quality and distillation process exceeds all other brands out there. if you're making soap, go ahead and buy your EO at the market, but for treating illness, etc. make sure youre using the good stuff. what you buy at the store is not pure, no matter what the bottle says.

ok, lavender, the duct tape of essential oils. so. many. uses.
this list seems a bit redundant in spots, but i cant claim it as mine, and for the sake of time, i'm leaving it as is. :-)

here ya go!!

50 uses of lavender oil

1. rub on feet for a calming effect.
2. rub on your pillow to help you fall asleep.
3. put a drop on a bee sting or insect bite to stop itching and reduce swelling.
4. put 2-3 drops on a minor burn to decrease pain.
5. drop on a cut to stop the bleeding.
6. mix several drops with a carrier oil to use topically on eczema and dermatitis.
7. place a drop on the end of the tongue, around the navel, or behind ears to alleviate the symptoms of motion sickness.
8. to stop a nosebleed, put a drop of oil on a tissue and wrap it around a small chip of ice. push up under the middle of the top lip to the base of the nose and hold.
9. rub a drop over the bridge of the nose to unblock tear ducts.
10. rub lavender oil on dry or chapped skin.
11. rub a drop of lavender oil on chapped of sunburned lips.
12. to minimize the formation of scar tissue, massage on and around the affected area.
13. rub 2-4 drops over the armpit area to act as a deodorant.
14. put a drop between your palms and inhale deeply to help alleviate the symptoms of hay fever.
15. rub several drops of lavender oil into the scalp to help eliminate dandruff and itching.
16. place a few drops on a cotton ball and place in your linen closet to repel moths and insects.
17. place a drop in your water fountain to scent the air, kill bacteria and prolong the time between cleanings.
18. place a few drops on a wet cloth and throw into the dryer.
19. put a drop of lavender on a cold sore.
20. diffuse lavender oil to alleviate the symptoms of allergies.
21. mix 8-10 drops of lavender with 1 cup distilled water, spritz on sunburn to relieve pain.
22. drop lavender oil on a cut to clean the wound and kill bacteria.
23. apply 2-3 drops of lavender to a rash to stop the itching and heal the skin.
24. rub across bridge of nose and around ears for antihistamine affect.
25. rub on chest for decongestant effect.
26. rub on stomach for digestive spasms.
27. lavender will lower blood pressure.
28. mix with ground oatmeal for soothing facial mask.
29. inhale to reduce stress and tension.
30. put 2-3 drops in 1 cup epsom salts, mix and pour into warm bath.
31. rub on feet for poor circulation.
32. lavender is one of the oils used to rub on scalp for hair loss.
33. use on face or back to combat excess sebum on skin.
34. rub on stretch marks, scar tissue, and burn scars to soften and regenerate tissue.
35. diffuse in office; diffused lavender results in 20% less errors.
36. diffuse to reduce depression.
37. rub on bottom of feet and directly inhale before sleep for insomnia.
38. rub on joints for rheumatism; relieves joint pain.
39. rub on feet as a natural anti fungal.
40. rub on breasts; lavender has been shown to kill breast cancer cells.
41. when taken internally, has been shown to reduce fat/cholesterol.
42. put 1-2 drops in a bowl of steaming water, drape a towel over your head and breathe in vapors for relaxation.
43. rub on skin for contact dermatitis or allergic reaction.
44. use to enhance flavor of foods, salad dressings, and beverages.
45. lavender oil may be used as a mosquito repellant.
46. use in diffuser to treat cough/respiratory infections.
47. treats head lice.
48. diffuse and rub on temples for tension headache.
49. lavender essential oil is good for urinary disorders; helps restore hormonal balance and reduces cystitis or inflammation of the bladder. it also reduces associated cramps.
50. gargle with 2-3 drops of lavender in water for throat infections.


as always, please let me know if you have any questions about anything you read here, or any other essential oils.
thanks for reading!!!!

peppermint essential oil

as promised, here is a list of 40 things you can use peppermint essential oil for...
this list is not exhaustive. please keep in mind i only recommend the use of young living essential oils.
peppermint is one of the hot oils, which means it might feel hot on the skin, depending on your skin sensitivity. until you know how your skin reacts, i suggest diluting it, or keeping a fatty oil (coconut, almond, vegetable, olive) nearby to put over the top of it if it starts to burn.


1. Rub 4-6 drops in your palm and rub over stomach to relieve indigestion, flatulence, and diarrhea.

2. Add peppermint to herbal tea to aid in digestion and relieve heartburn.

3. Massage several drops of oil on an injury to reduce inflammation.

4. Apply peppermint oil immediately to an injured area to relieve pain. If there is a cut, apple the oil around (not on) to open wound.

5. Apply topically on unbroken skin to stop itching.

6. Inhale before and during a workout to boost your mood and reduce fatigue.

7. Massage several drop in the abdomen to reduce nausea.

8. To relieve a tension headache (some migraine), rub on the temples, forehead, and on the back of the neck.

9. To stop hiccups, apply a drop on each side of the fifth vertebrae (up three notches from the base of the neck).

10. Place two drops on the tongue and rub another drop under the nose to improve alertness and concentration.

11. Diffuse in the room while studying to improve concentration and accuracy.

12. Rub 4 drops on chest and stomach to relieve travel sickness.

13. Place a drop on the tongue and inhale into the nose and sinuses to relieve congestion from a cold.

14. Add to food as a flavoring and preservative.

15. To deter rats, mice, ants, and cockroaches, place 2 drops on a cotton ball and place along the path or point of entry.

16. Mix one 15ml bottle of peppermint into 5 gallons of paint to dispel the fumes.

17. Place a couple of drops in a cup of hot water (not plastic!) and enjoy in place of coffee.

18. To kill aphids, add 4-5 drops to 4 ounces of water and spray the plants.

19. Put one drop in a glass of cold water to cool off on a hot day.

20. Rub peppermint oil on joints to relieve arthritis or tendonitis pain.

21. Place a drop on the tongue to stop bad breath instead of gum.

22. Inhale the fragrance to curb appetite and lessen the impulse to overeat.

23. Remove ticks by applying a drop of peppermint oil on a cotton swab. Wait for it to dislodge its head, then remove tick.

24. Mix 6 drops of peppermint oil in a foot bath to relieve sore feet.

25. Apply over toothache area for pain relief.

26. Rub on sore, tired muscles for muscle fatigue.

27. Rub on chest as an expectorant for bronchitis, colds, flu, and allergies.

28. Drink as a tea to help tone liver, intestines, and nervous system.

29. Drop on tongue or in water several times a day to stop craving for cigarettes.

30. Will reduce symptoms of irritable bowel syndrome.

31. Improves the flow of bile, which the body uses to digest fat. As a result, food passes through the stomach more quickly.

32. Inhale peppermint while taking a test to improve recall.

33. For poison ivy or poison oak, apply peppermint oil on location (may need to dilute with V-6 oil).

34. Rub on abdomen and lower back to relieve menstrual cramps.

35. Has antiseptic properties and can be used in dental preparations to fight germs.

36. Inhale to combat restlessness and anxiety.

37. Peppermint increases you immunity to diseases.

38. Nourishes dull skin and improves oily skin.

39. Rub several drops on the bottoms of the feet to reduce fever.

40. Peppermint is a natural astringent and will regulate and normalize oily hair. Use 2-3 drops in 4oz of water. Spray on scalp.

everyday oils; the blends

third post about essential oils and how amazing they are!!!
if you need to catch up, you can read a basic intro HERE, and a post about a few of the more common single oils HERE.
last week-ish, i did a post about the 4 single oils that come in the "everyday oils" kit from young living. there are 5 blends in this kit as well, which i'll go thru in this post.

let me first share with you what i've been able to use essential oils on since i last posted:
sunburn (lavender)
knee pain and inflammation (frankincense and peppermint)
bug bites (lavender)
stinky shoes (purification)
scrapes (lavender)
headache (peppermint)
muscle pain in my lower back (valor, panaway, peppermint)
mouth ulcers (thieves)
help with sleep (peace and calming)
stomach ache (di-gize)

im sure there are other things that have come up that i cant think of right now.
some of the oils listed above are unfamiliar to you. i'll get more specific below.....

Purification

the individual oils in this blend have some powerful antiseptic, antibacterial, antifungal, and sanitizing properties. this blend is therefore used to kill odors and their bacteria, molds, and fungus. it kills anaerobic bacteria. it purifies and cleanses bacteria on the air and neutralizes mildew, cigarette smoke, and other noxious odors. it repels bugs, insects, and mice that like to lice in homes, offices, and other confined areas. it has also been beneficial in neutralizing poison from insect bites, such as those from spiders, bees, hornets, and wasps. it is good for first aid in sterilizing wounds and cuts.

single oils contained in this blend:
citronella, lemongrass, rosemary cineol, melaleuca, lavandin, myrtle



Peace and Calming

the oils in this blend have historically been used to help reduce depression, anxiety, stress, and tension. this blend may help hyperactive children get off ritalin. it may also help children with hypertension. it may be useful at the end of a stressful day to promote relaxation and peace or to relieve insomnia.

single oils contained in this blend:
tangerine, orange, ylang ylang, patchouli, blue tansy


Thieves

the highly antiviral and antiseptic properties of the single oils contained in this blend help protect the body from the onset of flu, candida, colds, etc. it may also help with sinusitis, bronchitis, pneumonia, coughs, strep, sore throats, periodontal (gum) disease, teething, cold sores, canker sores, bruises, cuts, infection, slivers, and splinters (pulls to the surface). it is considered antiplague, as it was used by thieves in england to protect them from the plague when stealing from the sick and dying. this is where is gets its name.

single oils contained in this blend:
clove, lemon, cinnamon bark, eucalyptus radiata, rosemary cineol


Valor

this blend has been used to help empower the physical and spiritual bodies. it helps us overcome fear and opposition so we can stand tall during adversity. it may help build courage, confidence, and self-esteem. it brings a feeling of calmness, peace, and relaxation. it may be used in place of Peace and Calming for hyperactivity and ADD in children. it has been found beneficial in helping to align the physical structure of the body, relieving pain along the spine. it also balances and aligns electrical energies within the body. it has been touted as a chiropractor in a bottle.

single oils contained in this blend:
spruce, rosewood, blue tansy, frankincense

contains almond oil as a carrier.


PanAway

due to the aspirin-like properties of wintergreen and the powerful anti-inflammatory properties of the other oils, this blend helps to reduce pain. it also stimulates quicker healing by the induction of oxygen into the tissue site. it has been used to relieve pain during surgery with no anesthetic (helichrysum and clove were also used). it alleviates the symptoms of sciatica, relieves bone pain and pain from arthritis and rheumatism, and promotes healthy circulation. it also helps with sports injuries, sprains, muscle spasms, bumps, and bruises.

single oils contained in this blend:
wintergreen, helichrysum, clove, peppermint


Di-Gize (isnt in the "everyday" kit, but ive been using and loving it, so i wanted to share)

this blend may be useful for improving digestive function. the oils in this blend have been found to be beneficial in digesting toxic material and for alleviating indigestion, stomach cramps, upset stomach, belching, bloating, and heartburn. placing a little of this blend behind the ears may help alleviate morning sickness. it has been found to rid animals and people of parasites when applied to their feet. it has also been reported that this blend helps to alleviate discomfort from parasites by massage and compress applications across the stomach.

single oils contained in this blend:
tarragon, ginger, peppermint, juniper, fennel, lemongrass, anise, patchouli


***information on oil blends comes from Reference Guide for Essential Oils, By Connie and Alan Higley, copyright 1996-2012 by Abundant Health***


if you have any questions about specific oils in these blends, please let me know. also, there are some safety and application guidelines that i'm not listing just for the sake of time.
when people order from me, i go over how and where to apply the oils they are purchasing. i'll also say again, i only recommend the use of Young Living oils due to the quality and purity of the product. please do not go to a store and purchase the oils you see listed to use in the ways i have typed here. you may hurt yourself or someone you love.


i'll probably do a couple more posts over the next week or so (one on just lavender and one on just peppermint), but this is the bulk of what i wanted to get out there. i just got in the mail a few new oils, one of which im using on colby for his asthma in the hopes that he can stop his inhaler and nasal spray. i'll share as needed on that.

i also ordered a book i'm really excited to start (i may go do that now!) called Healing Oils of the Bible. i'll share some info from that, too, as i feel led.

if you're in this area, and interested in attending an oil class, please let me know. i'm hoping to have one in the next few weeks. it will basically be the info you've been reading here, but its different, i think, to actually hear it live, and have the oils in front of you to smell and use.

as always, let me know if you have any questions. i'm happy to help!!

blessings!!

everyday essential oils

as i promised, heres a list of some of the more common EO's and a handful of things they can be used for. this is only a sampling. i could type all day about just peppermint oil....maybe i will, but another time. :-)

if you're wondering what you missed, check here and get a brief overview of essential oils (EO's) and why i'm on this fascinating adventure of health and wellness for my family and friends.

theres a kit that Young Living puts together called Everyday Oils. this box contains 9 of Young Living's most popular oils. some are single oils, and some are blends. below, i've listed the single oils contained in this kit and some of the uses for them. the lists are not all-inclusive. as i said above, its only a sampling. i dont want to bore or overwhelm you; just give you an idea of whats out there.

oils can be diffused, applied topically, inhaled, and in most cases (i only recommend with Young Living oils) ingested,  but i also say "when in doubt, on the feet", because we absorb things into our bodies very effectively through the soles of our feet.

i apologize for any typo's. i'm flying thru this thing!!

Frankincense (yes, as in what the wisemen gave to baby Jesus)

this oil is considered holy in the middle east, where it has been used for thousands of years.

diffuse into the air for congestion, voice loss, to calm asthma symptoms, or reduce mental strain.

add to a natural lotion or cream to help with general skin tone, provide circulatory support, to help wounds heal, or reduce the appearance of scars.

a drop on the tongue or a few drops taken in a capsule is effective in fighting strep, high blood pressure, tonsillitis, and staph infections, among other things

this is the number one oil recommended for improving vision, treating arthritis, warts, wrinkles, and prostate problems

has been used medicinally in france for asthma, depression, and ulcers

Lemon

GREAT for removing household stains, cleaning countertops, and refreshing laundry.

diffuse in your home to protect it from airborne bacteria, or put a drop or two in your water to keep your liver clean (only use essential oils in glass containers; never plastic!!).

historically, lemon was used to fight food poisoning, typhoid, scurvy, and malaria. also to lower blood pressure, and help with liver problems, arthritis, and muscular aches and pains.

has been used medicinally in france for anemia, asthma, fever (reduces), heartburn, intestinal parasites, rheumatism, ureter infections, 

some other common uses include anxiety, constipation, kidney stones, postpartum depression, varicose veins, and water purification

this is the number one oil recommended for anemia, sluggish digestion in children, antidepressant, oily skin, removing stains, 

Peppermint

has SO MANY uses. it is one of the highly regarded herbs for supporting digestion, relieving headaches, and has been shown to improve concentration and mental acuity.

i have a list of 50 things to do with peppermint oil. i may do that as a single post in the near future, but heres what you get for now....

peppermint has been used medicinally in france for asthma, flu, heartburn, indigestion, menstrual irregularity, migraines, motion sickness, itchy skin

other common uses include but are not limited to, skin and airborne allergies, halitosis, carpal tunnel, cold sores, fatigue, morning sickness, ringworm, 

this is the number one recommended oil for treating symptoms of crohn's disease, indigestion, IBS,  hot flashes, headaches, overcoming inferiority, motion sickness, itching skin, treating shock, 


Lavender

this one may get its own post, too. regarding health and wellness i've heard, "when in doubt, use lavender," because there are so many things its effective for. its been said to work wherever theres a need.

its highly regarded as a skin and beauty tonic, and is helpful for facial blemishes (put it on your pimples!). its also helpful for soothing and cleansing common cuts, bruises, and skin irritations.

just a handful of the common primary uses: acne, ADD/ADHD, skin and airborne allergies (works great with peppermint for this purpose), blisters, burns, insect repellant, dandruff, diaper rash, high blood pressure, nausea, stress, sedative, stretch marks, sunburn, teething pain....

used medicinally in france for pretty much all of the above as well as indigestion, premenstrual and menopausal conditions, and water retention.

this is the number one recommended oil for ADD, rosacea, hayfever, calming animals and treating parasites in animals, treating blisters, tachycardia, diaper rash, reducing fever in children, teething, improving concentration (lemon is also excellent for this), insomnia in children, irritability, mastitis, relaxation, restless legs, 

once again, this isnt everything, but ive typed way more than i intended to when i started this post.

Young Living makes a lot of blends as well, and theyre an excellent option for conditions in which several oils have been highly effective. Young Living puts all those oils into one bottle, so you can reap the benefits of all of them! i'll share some of those with you soon!!

you can of course check the Young Living website by clicking on the "oil" picture under my information to the right. 

i'll be placing an order tomorrow evening, so if theres anything you'd like me to get for you, please let me know.

have a great week!!!!!

essential oils, a basic introduction

ive been recently sucked in to the world of essential oils and all they have to offer.
essential oils are the volatile liquids that are distilled from plants. when using essential oils for personal health and wellness, as i'm doing with my family, its important to use the purest oil possible. anything i state on here about oils and what they can be used for, is done only with Young Living Essential Oils. i do not recommend using anything else. this is based on reviews ive read and research ive done.
the trouble with oils is that they are not regulated by the FDA, so there is currently no standard for quality control. anyone can walk into sprouts, whole foods, or their local grocery store and get a bottle of essential oil that will most likely claim to be "pure," maybe even "therapeutic-grade." based on what, though?
i've found a couple of different articles noting what the standard is for a company to label their oil "pure", and the percentage has ranged from 3% to 10%. either way, its not pure.
this is why i can go to the health and wellness department at my local grocery store and buy a bottle of frankincense, one of the most expensive oils, for less than $20. the real stuff, 100% pure frankincense is about $100. quite a jump in price, but you get what you pay for.

so if what you're buying at the store is only 3-10% pure, what else is in there???
carrier oil: such as grapeseed, vegetable oil, etc.
synthetic oil: an artificial oil made to mimic the real thing
pesticides: often sprayed in large amounts on crops
petrochemicals: nasty stuff; found in a lot of cleaners, cosmetics, plastics, etc.

essential oils, in their purest form are organic. they come straight from the earth that God created, and if they're grown and processed correctly and with care, they are our best resource for our overall health.
there are close to 200 references to essential oils in the Bible; frankincense, myrrh, rosemary, hyssop, and spikenard, to name a handful. these were used for anointing and healing the sick.

i find it fascinating that God provided these oils thousands of years ago for the healing of our bodies, minds, and spirits, and theyre still available for us today. i completely believe there is a place for modern medicine. doctors work so hard to get where they are and most are very good at what they do.
however, in my opinion, modern medicine isnt always the best option. pills and injections and syrups have so many chemicals and compounds in them, that a lot of times while they're 'fixing' one problem, they're causing others.

drugs are engineered to solve a specific problem.

i get a headache, so i take 400mg of ibuprofen. i may only need 300mg, though, and so the other 100mg gets stored in my body as a toxin, or its used anyway and my body begins to develop a resistance to the drug.

essential oils are living. they're not created in a lab for one purpose only.
for example, if i use myrtle oil to help alleviate a cough, my body will use what it needs for that purpose, and if theres any 'left-over' it will make itself useful; perhaps to fight off the beginnings of a UTI, or clear up my oily skin. if it looks around and doesnt have anywhere else to go, it gets flushed out of my system, not stored up over time.
every single oil has multiple uses. there are over 100 different uses for lavender, from allergies to laryngitis to sunburn.
i like to say that oils have side benefits, whereas pharmaceuticals have side-effects.

now, i'm not trashing my medicine cabinet. yet.
i have a prescription dependent condition, and take 2 medications daily. my son uses an inhaler and a nasal spray for asthma. over time, though, and under a doctors supervision, i hope to wean us off of the medications, and treat our conditions holistically.

BUT, i will be using oils for our day to day first aid; insect bites, scrapes, runny noses, insomnia, etc.

i know this is a lot of information, and i'm sure i left out a lot of what i wanted to say, but this will do for now.
my next post will be a few common oils and some of the things they can be used for.

if you have specific questions, please feel free to ask.
i'm a distributor for Young Living Essential Oils, and will be happy to order anything you'd like and ship it to you. you can click on the icon to the right to go to their website. my purpose in all of this, though, is not to make money off of you. i only want to share what i'm learning!!